Meatless Monday Mar 15

Meatless Monday already. I am finding that time just keeps going faster, and faster, or maybe it's just me.

This weeks Meatless Monday is

Vegetable-Rice Casserole

2 cups of frozen cauliflower, broccoli and carrots

1 can chickpeas

1 can cream of mushroom soup

1 cup instant brown rice

1 cup of cheese whiz

1 cup of water

1. combine frozen veggies and chickpeas in slow cooker. In a bowl combine soup, uncooked rice, cheese whiz, and water, pour over veggies and chickpeas.

2. cover slow cooker, cook on low for 4-5 hours. Stir well before serving.